I am a qualified integrative counsellor and psychotherapist specialising in addiction and recovery.
I have over six years professional experience and more than 1000 hours of therapeutic intervention, working with community interest companies and alcohol rehabilitation centres. I help people to understand, work through, and improve their mental health and wellbeing, supporting them to make realistic and valuable change to become the version of themselves they want to be.
I am a registered member of the British Association of Counselling and Psychotherapy, and abide by their ethical framework.
We all struggle sometimes, and this can look different for everyone.
People I help are often struggling with:
- Addictive behaviours
- Low self esteem
- Lack of purpose or direction
- Feeling lost or stuck
- Resentment
- Anxiety
- Feeling flat or numb
- Depression
- Relationship dynamics
What we do here is dive deeper, to the true feelings that lie beneath the behaviour. The problems to address aren't always the coping strategies, but the underlying struggles holding you back from being the person you know you can be.
Maybe you’re struggling to regulate or manage your emotions or find yourself engaging in harmful behaviours to cope. You may feel stuck or restless whilst trying to get on with everyday life.
“You are not the voice inside your head, you are the person that listens to the voice.”
- Eckhart Tolle
Do I need therapy?
ONE.
FAQs
It is important to note that therapy is not only beneficial for people who are struggling with a crisis. Therapy can help with self-awareness, personal growth and managing relationships. If there are areas of your life you wish to improve or understand more fully, please reach out and we can discuss this together.
How many sessions will I need?
two.
This varies from person to person. Some people will feel content with 6-12 sessions whilst others prefer to work together over a longer period of time time. We will review this regularly and decide whether continuing or stopping is best for you personally. Ultimately it will be your decision, and there is no minimum number of sessions required - you can stop at any time.
How often are sessions?
three.
Ideally and especially to begin with weekly sessions are advised, however, I can also look to offer fortnightly sessions if I have the availability - we can discuss this during your free 30 minute introductory session.
Do you only work with people struggling with addiction or substance misuse?
four.
No – I work with people struggling with various challenges. During your free 30 minute introductory session we will discuss your specific circumstances and think about whether I am the right therapist for you.
Do I have a problem?
five.
The common misconception is that alcohol and substance misuse problems result in somebody drinking or using all day every day. This isn't true. Often people can still function, however their use of substances impacts other areas of their life, such as work, relationships, physical and mental health. Addiction is not limited to drugs or alcohol. Coping behaviours can include misuse of porn, gambling, sex, food, shopping and other excessive behaviour. If you are wondering if you have a problem, start by asking yourself this - is your behaviour costing you more than money. If it is, perhaps it's worth exploring.
How much do sessions cost?
SIX.
Each session lasts 50 minutes and I charge £70 for face to face or online counselling.
