Hi, I'm Todd.
I'm an Integrative Counsellor and Psychotherapist based in West Yorkshire.
I’ve been helping people to understand, work through, and improve their mental health and wellbeing for more than 6 years now, through 1:1 therapeutic intervention, working with community interest companies, and in drug and alcohol rehabilitation centres.
Drawing on personal and professional experience, I'm driven to understand the ways in which we as humans manage our emotions and experiences, and to help others to explore their own coping mechanisms in a safe, non-judgemental space.
By exploring ourselves more deeply, we are able to understand how our past experiences can influence cycles and patterns of damaging behaviour, and how this affects how we are able to show up in the world.
My therapeutic approach is rooted in my belief that understanding why is the first step to meeting yourself without shame and making real, positive change.
We all need some help getting unstuck sometimes.
Whether you are struggling with feeling trapped in the same cycles of behaviour, battling addiction or substance misuse, worried about a loved one or ready to explore the underlying reasons why you’re unable to show up in the way you want to; I am here to help you meet yourself with understanding and make lasting change, so that you can begin to live the life you actually want.
The fact that you are here is an important first step.
It takes courage to start to look inward, take accountability, and acknowledge the hard truths holding you back. Change is possible and I am here to help.
