Counselling Services
Whatever challenges you are facing, I provide a judgement free, confidential space for us to make sense of your experience.
How can therapy help?
This can feel uncomfortable, however part of the process is becoming comfortable, feeling uncomfortable. Therapy can initially feel difficult and I am here to support you. Gradually you will gain new perspectives on your circumstances which will help you make change.
Together we will explore and unpick the relationship between your thoughts, feelings, and behaviours. I provide a judgment free, confidential space for us to make sense of your experience. My aim is to help you,
Together we will explore and unpick the relationship between your thoughts, feelings, and behaviours. I provide a judgment free, confidential space for us to make sense of your experience. My aim is to help you,
- Gain self-awareness and understand yourself more fully
- Improve your relationships with others, and with yourself.
- Process complex feelings and emotions
- Find ways to stop difficult emotions preventing you from moving forward.
- Recognise, understand, and manage patterns of behaviour.
- Learn to take accountability whilst maintaining self compassion and forgiveness
In order to free yourself from feeling stuck, you often have to cut at the roots.
Who is this for?
Some people experience very obvious and traumatic circumstances whilst others might not be able to put their finger on what’s making them feel stuck. You may feel trapped and unable to break out of cycles negatively impacting your life. We will work together to untangle things so you can figure out how to best move forward by recognising, understanding, and managing patterns of behaviour.
Therapy helps anybody at any point in their life. You may feel Therapy is a last resort or an extreme option however this isn’t true
Examples of things I can help with, but not limited to:
- Addictive behaviours
- Low self esteem
- Lack of purpose or direction
- Feeling lost or stuck
- Resentment
- Anxiety
- Feeling flat or numb
- Depression
- Relationship dynamics
Are you struggling, or is a loved one struggling with addictive behaviour?
If you're struggling with patterns of behaviour that are negatively impacting your relationships and life, you may be wondering if this is something worth exploring. As well as personal recovery experience, I have worked extensively to support those struggling with addictive behaviours as well as their friends and family.
“You are not the voice inside your head, you are the person that listens to the voice.”
- Eckhart Tolle
Online Counselling
Face to Face Counselling
I offer face to face counselling in Holmfirth or central Huddersfield, near public transport links. I have flexible session times available through the week, as well as some evenings and weekends. Please fill out the inquiry form to discuss current availability.
Sessions last for 50 minutes and are charged at £70.
I offer online counselling via Zoom or Whatsapp video call. I have flexible session times available through the week, as well as some evenings and weekends. Please fill out the inquiry form to discuss current availability.
Sessions last for 50 minutes and are charged at £70.
Sessions last for 50 minutes and are charged at £70.
Please feel free to get in touch to discuss your needs and current availability.
Getting in touch is the first step.
Choosing a counsellor is an important first step. I offer a free 30 minute introductory call online via Zoom or by telephone.
The most fundamental part of successful therapy is the relationship between client and therapist. The aim of our 30 minute introductory call is for us to get to know each other a little bit, and decide if I'm the right therapist for you. There's no obligation at all, and if I'm not the best person to help you I'll do my best to point you in the right direction.
When you feel ready, the next step is to get in touch using the contact form and I will get back to you to arrange a time that suits you.
When you feel ready, the next step is to get in touch using the contact form and I will get back to you to arrange a time that suits you.
